Resources for Test Administrators
Updated: PFT Reference Guide
This guide is designed to assist staff in becoming familiar with
the California PFT. It includes detailed descriptions of the fitness
areas, the data collection requirements, most of the equations used in
scoring, the performance standards, and suggestions for facilitating the
administration of the different test options.
Administration Videos
PFT videos that comply with California Code of Regulations are
provided for all thirteen of the FITNESSGRAM® tests, as described in the
current FITNESSGRAM® Test Administration Manual.
Prior to watching these videos, PFT Coordinators and physical
education teachers should read the Reference Guide and test protocols
described in the FITNESSGRAM® Test Administration Manual, as the manual
provides additional information not reflected in these videos.
One-Mile Run Video [4:08 minutes]
Walk Test Video [3:47 minutes]
Curl-Up Video [4:54 minutes]
Trunk Lift Video [3:37 minutes]
Push-Up Video [3:29 minutes]
Modified Pull-Up Video [3:14 minutes]
Flexed-Arm Hang Video [3:20 minutes]
Back-Saver Sit and Reach Video [4:40 minutes]
Shoulder Stretch Video [3:27 minutes]